Why You Should Include Potassium Rich Foods In Your Diet

High potassium rich foods are fairly abundant in a wholesome lifestyle.  The same cannot be said, however, for the Standard American Diet (SAD). 

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But for an extra-needy body that may need a little more than the average American diet offers, read on to find out more about the functions of this mineral. Potassium is necessary for daily life and by eating healthy foods that are high in potassium, you can make sure that your body is being taken care of.

Potassium is used in many bodily functions.   It releases energy from cells, aids in the manufacturing of glycogen and protein, regulates acid/base balance, aids in muscle contraction, and regulates the fluid balance.  One of its most important functions, however, is to maintain a normal heart beat.

Several common complaints in today’s doctors’ offices can be traced to a lack of potassium in the diet.  Poor circulation is a good example of this.  Prolonged vomiting, nausea, constipation, and cramping are more ways of your body telling you that it may need more potassium.  Likewise, arrhythmia in the heart, as well as female cramping, may both mean that your body is not receiving enough potassium.

The logical thing to do when you are faced with such an issue and you know a few possible causes is to change your eating habits.  In the case of a potassium deficiency, many whole foods are available and can supply adequate potassium.  Especially wonderful sources include different varieties of dried fruit, bananas, blackstrap molasses (also an excellent source of iron and magnesium!), potatoes, avocados, whole grains, broccoli, beans, and milk.  

Eating more of these foods can help reduce the deficit; however, one of the best options for meeting your potassium needs is to simply make or buy an all-vegetable potassium broth powder.  This can be found in several health food stores or online; and when bought from the store, it is a powder that can be used for a soup base.  If you would like to make it from home, simply make a broth of carrots, celery, onions, and any other vegetables you may have on hand.  A cup of this broth, with or without veggies, is an excellent source of potassium.  And the benefits of using the broth instead of a supplement are many, but perhaps the most important is that the potassium in the broth is derived from vegetables.  This is the potassium that your body can easily assimilate into the system.  Some potassium supplements may come from rocks — and these supplements are much more difficult for your body to use.

You should also be aware of what may be causing your potassium deficiency.  Some illnesses, such as those that lead to prolonged vomiting and nausea, can certainly cause a potassium deficiency.  Sometimes certain medicines used today can also lead to the same result.  Once you have pinpointed the problem, you will be better equipped to handle the next case with foods high in potassium that will lead to better health.

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Stephanie

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