Finding the right weight loss solutions for you can be difficult, and many dieters are tired of trying new, unsuccessful fad diets. They feel that each attempt pushes them further and further from their weight loss goals and eventually they feel as if nothing will work. These feelings of disappointment and frustration are quite common, but what most dieters fail to realize is that losing weight does not have to be challenging. It can be simpler then you ever thought possible. And weight loss goals can be reached by making only a few, important changes to your everyday routine.
For example, consider these four tips:
No chance without Breakfast!
One of the easiest and quickest weight loss solutions to try is to commit to eating a healthy, well-rounded and satisfying breakfast. Many studies have shown that the old saying “the most important meal of the day” is one hundred percent true. Those who do not eat breakfast have been shown to be 79% more likely to gain weight and were four times more likely to become obese during the later years of their life! If you are not a fan of heavy meals such as eggs and turkey bacon, consider smaller more convenient meals such as yogurt with fruit and nuts or a high-fibre cereal!
Calories are only part of the problem!
Watching and counting calories has been proven to be one of the most effective weight loss solutions, but it is not as simple as some might think. One of the biggest mistakes made by most dieters is that they assume all calories are bad calories, and this of course is not the case. When it comes to calories, your diet needs to be based on quality not quantity. Beneficial calories can be found in foods such as lean fish and poultry, fruits, nuts, eggs and even some beans and cheeses.
You may need some fat, to lose fat!
Many dieters believe that a low-fat diet is is a major part of the real weight loss solution. And, in truth this is accurate, but it has been discovered that some foods, those which contain healthy fats, can actually assist the body in losing weight. One study in the International Journal of Obesity found that patients who enjoyed a handful of raw almonds as a snack daily actually lost more weight than those who avoided all fatty foods.
And finally, the best of all natural weight loss solutions…Plan ahead!
Fats, calories, exercise, low carb, high fiber, these are all important things to remember while trying to lose weight, but none of them are as important as planning ahead and being properly prepared. One of the best ways to stay on track and lose weight is to focus on what needs to be done, and to do what you can to make your weight lose efforts as easy as possible. For example, cut up your veggies and fruit so they are easily obtainable in your fridge, travel with a few healthy snack in your bag or purse, invest in a water cooler so that clean, fresh water is on hand and keep a food journal to note all of your daily dietary challenges, achievements and personal weight loss solutions!