Comments on: Finding Variety in Weight Loss Food http://www.eatinghealthyfoods.org/weight-loss-food.html Lose Weight. Increase Energy. Live Healthy. Sun, 05 Feb 2012 01:49:23 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Randy S. http://www.eatinghealthyfoods.org/weight-loss-food.html/comment-page-1#comment-1310 Randy S. Wed, 30 Mar 2011 22:09:33 +0000 http://www.eatinghealthyfoods.org/?p=321#comment-1310 I have incorporated most of the foods that you mentioned above into my diet plan. Another food that is excellent for dieting is beans. I make a killer bean soup with black, red kidney and navy beans. I throw in some garlic and onions -- add water and chicken or beef broth and I jazz it up for taste. This soup is filling, satisfying, very healthy and not calorie dense and it keeps me full for awhile. It is also tasty and I find when I eat it I am not jonesing for food. When I keep myself full and satisfied while I am dieting I tend not to think of all the junk food I would to be eating. Randy I have incorporated most of the foods that you mentioned above into my diet plan.
Another food that is excellent for dieting is beans. I make a killer bean soup with black, red kidney and navy beans. I throw in some garlic and onions — add water and chicken or beef broth and I jazz it up for taste. This soup is filling, satisfying, very healthy and not calorie dense and it keeps me full for awhile. It is also tasty and I find when I eat it I am not jonesing for food. When I keep myself full and satisfied while I am dieting I tend not to think of all the junk food I would to be eating.

Randy

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