Turmeric benefits have long been known in the East. It is used medicinally in both China and India. However, this spice can also pack some flavor into many recipes. Find out about the amazing benefits of turmeric and learn how to incorporate it into your diet.
A serving size is six grams, which contains twenty-four calories, one gram of fat, and no cholesterol. It is a good source of vitamin C and magnesium. It is also a good source of fiber. Other vitamins and minerals contained in turmeric include vitamin B6, iron, potassium, and magnesium. It also contains a small amount of omega-3 and omega-6 fatty acids. The glycemic load is very low, meaning that it will not cause blood sugar levels to spike.
Health Benefits of Turmeric
One of the most notable health benefits of turmeric is the inflammation factor. This is a very strong anti-inflammatory. Why is this important? Inflammation is linked to many chronic diseases. On the basic level, this swelling occurs when damage has happened to the body. It might be from an injury, bacterial infection, or conditions like arthritis. New research is now linking inflammation to more serious conditions like cancer. In fact, recent research found that combining turmeric with cauliflower was shown to prevent prostate cancer and to stop the growth of existing cancer cells. Similar findings were discovered with skin cancer cells as well. Therefore, by keeping inflammation in check, we can remain healthy and prevent some of these diseases before they even happen.
This spice is also an anti-septic and anti-bacterial agent. People use it to treat burns and cuts. With these properties it detoxifies the liver and speeds up the healing process of damaged tissue. New research is being done on the possible benefits it has on Alzheimer’s disease. By removing plaque build up in the brain, it may slow the progression of the disease.
Working it Into Your Diet
Turmeric has an earthy, spicy, mustard-like flavor. You can use it in many recipes, Indian recipes especially make use of it. Most curry recipes will incorporate turmeric. You can also find it in many Thai dishes. You can try sprinkling it on snack foods like popcorn for an extra kick of flavor! You can even use it in pickling recipes for things like corn relish or bread and butter pickles.
Spices like turmeric are not for everyone. If you cannot stand the taste, there are turmeric capsules. These will contain enough of the spice for you to receive the benefits. It is a good idea to take them with food and water, otherwise you may have an aftertaste once the capsule opens up in your stomach.
The turmeric benefits are very clear and plentiful. It can help with inflammation, which is linked to many diseases. Research is also finding that it may have cancer fighting properties. Try this spice in curry, Thai cuisine, or as a topper on snack foods. You can also pickle vegetables with it. Try out this unique spice!