You might be surprised to learn about some of the health benefits of lemons. This citrus fruit can have a variety of uses, and can even prevent some diseases. Learn about the nutritional value and the great health benefits of lemons.
Raw lemons and lemon juice have different nutritional values. A raw lemon contains no fat or cholesterol. It is very low in sodium and contains 6 grams of sugar. There are 61 calories. A lemon also contains 4% of your recommended fiber intake. Lemons are very high in vitamin C, contributing 187% to your daily value. They also contain folate and vitamin B6. They are also a source of potassium. There are some differences with canned or bottled lemon juice. Juice that is bottled or canned contains more sodium, with 51 mg. It also does not have as much vitamin C.
There are many lemon juice benefits. Since it is a citrus fruit, it naturally fights infections. This comes from the high levels of vitamin C. It elevates the number of white blood cells, which battles infections caused by microorganisms. It is also an antioxidant. These are believed to fight off even more chronic diseases caused by free radicals. Damage by free radicals can lead to cancer and cardiovascular diseases.
Lemon juice is also commonly used to help with skin problems. It is a natural skin bleacher, which means it fades sun spots and dark pigmentation. It may also reduce the appearance of wrinkles, and is therefore used as an anti-aging home remedy. People also use it to treat acne. Applying some lemon juice to pimples and blemishes can dry them out and prevent them from coming back.
There are also benefits of lemon water to take note of. A few drops of lemon juice in hot water can help clear the digestive system. It also cleanses the liver. You can gargle lemon water to relieve a sore throat. Some people find that combining lemon syrup with hot water helps with asthma symptoms. Drinking water with some added lemon juice can also act as a preventative for bladder infections.
Easy to Drink!
It is simple to work lemons into your daily diet. Lemon juice and hot water tastes perfectly fine. Lemon can be used to flavor teas as well. Using it to marinate sea food and meat not only gives you the nutritional and health benefits, it also kills bacteria and other organisms. This protects you against some of the common food poisonings that can occur.
A simple and healthy recipe is Lemon Asparagus. Cut one pound of asparagus into one inch pieces. Cook by steaming or microwaving until they are crisp yet tender. Add a splash of lemon juice, butter, and a pinch of dried tarragon. Toss the asparagus to get an even coating. Add salt and pepper to taste. This is a healthy, light, and elegant side dish.
There are some surprising health benefits of lemons. This citrus fruit is nutritional and can be used as a natural remedy. It is also easy to incorporate it into meals.