Anyone thinking of making a change to their diets, should look for lists of the types of foods they want to start eating. A list of healthy low calorie foods will help people looking to lose weight as well as those who want to eat healthier for life. Most people know this list will contain the basic carrot and celery sticks as well as apples, oranges and bananas. While these foods are very nutritious and definitely do not contain a lot of calories, they can be viewed as boring. We encourage you to take these foods and add your own twist to them that will make them more appealing!
When compiling a low calorie foods list, people should look for foods high in protein as well as foods made of different grains. These are the foods you will combine with the basic fresh fruits and vegetables to create more interesting menu plans.
Elements of a Main Meal
When looking for low calorie protein foods, lean meat, fish and poultry can be used. There are many types of meat which include lean cuts of red meat, as well as varieties of pork, people can add to their main meals. The amount of the meat used should be moderate with most serving sizes falling around three to four ounces before preparation. If you choose leaner cuts of beef, and lean hamburger, then 3-4 ounces should be around 150 to 200 calories. In many ways, this is very low calorie so you really need to make sure you are adding other healthful sides in the way veggies and legumes.
By adding a cut of meat to the main meal, people can use brown rice and chopped vegetables as ingredients to stuff the meat or as side dishes to eat with the meat. A chicken breast can be enhanced with the addition of steamed rice and vegetables in a natural broth. The broth can be thickened by using a small amount of white or rice flour.
Choosing Foods to Fill You Up
People who decide to diet often complain that the meals they are eating do not seem to fill them up. When looking for high fiber low calorie foods that fill you up, the category of grains and cereals is the best place to look. People prepare a lot of basic dishes using items such as breadcrumbs or pasta without taking into consideration the calories they add to the finished dish. There are several types of pastas available which are made from vegetables such as spinach or carrots. Using these pastas will greatly reduce the amount of calories and still make you feel full. Also, beans are a great way to add a low glycemic, and relatively low calorie and high fiber side to your meal. There are a variety of beans to choose from.
Grains are the most filling of all the food groups. Bread, rice and cereal can all be found made with natural whole grains, which when used in moderate amounts provide a good source of fiber without adding a lot of empty calories. Bread has a bad rap, but if you buy whole grain breads and eat 1 slice with your meal, you are only adding about 100 calories to your meal and will get that feeling of satiety that you looking for.