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Turmeric benefits have long been known in the East. It is used medicinally in both China and India. However, this spice can also pack some flavor into many recipes. Find out about the amazing benefits of turmeric and learn how to incorporate it into your diet. Nutritional Information A serving size is six grams, which [...]

Ginger has been used to combat nausea, diarrhea, and bloating for centuries, and more ginger benefits are being discovered every day. Chinese healers have long known about the health benefits of ginger and have valued ginger for it's medicinal properties. Chinese cooks have savored this pungent spice for the flavor it adds to foods. The [...]