Kale: Humble Yet Amazing

by Stephanie February 6, 2012
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TweetKale is perhaps one of the most amazing foods in the entire planet. Chances are that you already know that if you are a health nut like some folks are. If you are just a normal individual, however, you will be glad to discover all the benefits that this dark green leafy vegetable has to [...]

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Need More Easy And Healthy Snack Ideas?

by April February 5, 2012
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TweetMany times people snack out of boredom rather than true hunger. Most everyone has had those moments where they open the refrigerator or pantry door and look for something to eat. If you have eaten fairly recently, you may want to close the door and get something to drink. Hot tea or chicken broth can [...]

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Incorporating Low Calorie Breakfast Ideas Into Your Morning

by April February 4, 2012
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TweetPeople often say breakfast is the most important meal of the day. This is because most people need to head off to work, where they need a certain amount of energy to perform their tasks. Even people who do not work a full time job need energy in the morning to meet the demands of [...]

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Nutritious, Delicious Fruit Dips For Healthy Lifestyles

by April February 3, 2012
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TweetA fresh fruit platter is an excellent alternative to heavy desserts like pie or cake, and eating fruit is an excellent way to add vitamins, minerals and fiber to the diet. When choosing the fruits for a fruit platter, consider filling the platter with lower-glycemic fruits, and use high-glycemic fruits sparingly. Berries like raspberries, strawberries, [...]

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Reasons Why I am a Vegetarian: A Story From One of Our Readers

by A Healthy Eater February 3, 2012
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TweetI have been a vegetarian for close to ten years, and one of the most common questions I receive is about the health benefits of being a vegetarian. People are curious if there are any benefits, and if they are noticeable. I can confidently say without a doubt that becoming a vegetarian has been one [...]

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Coming Up With Low Calorie Dinner Ideas

by April February 2, 2012
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TweetPeople trying to watch their weight by reducing the amount of calories they consume, often have a hard time coming up with interesting and tasty dishes. There are low calorie dinner ideas, which can inspire people to create more interesting dishes, which will also be low in calories. . Add Pizazz with Spice Spices are [...]

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Have You Ever Though About Making the Switch to Almond Milk?

by April February 1, 2012
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TweetThere are some amazing health benefits of almond milk. This is an excellent option for vegans, vegetarians, or simply for people looking for a healthy milk alternative. Take advantage of these great nutritional and health benefits! . Comparing Brands There are different brands of almond milk that will have slightly different nutritional values. Other factors [...]

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Gorgeous Grapes Provide Good Nutrition!

by A Healthy Eater February 1, 2012
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TweetGrapes are tasty and healthy! These fruits should be part of your diet and it is important to understand the nutritional and health benefits of grapes. . Nutritional Value The nutritional value differs slightly depending on the kind of grape. The most common kind are red and green, they share similar values in nutrition. It [...]

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Low Calorie Dessert Ideas Include Dried Fruits And Nuts

by April February 1, 2012
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TweetOne of the hardest things about dieting is eliminating desserts. Most people have the mistaken idea they are not allowed to eat any kind of sweet treat when following a low calorie diet plan. The truth is, there are many treats people can make without adding a lot of extra calories into their diet. The [...]

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Feel Like A Drink But On A Diet? Try These Delicious, Low-Calorie Cocktail Recipe Ideas

by April January 31, 2012
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TweetSticking to your diet may not be an issue for you, but sometimes you just want to relax and have a cocktail. Mixed drinks can contain a lot of calories and can really break a diet. For comparison, a six-ounce Pina Colada contains 378 calories and an eight ounce Long Island Iced Tea contains a [...]

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Top Apple Cider Vinegar Benefits and Remedies

by April January 31, 2012
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TweetLong before prescription medications, people relied on herbs and remedies to cure their ailments. Quite a few of today’s medicines were derived from folk remedies. For example, aspirin is salicylic acid and comes from the bark of willow trees. Ancient civilizations used it as a pain remedy. Apple cider vinegar, or ACV, is another popular [...]

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