A Few Basic Food Combining Rules For Anyone

by Stephanie January 22, 2012
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If you tend to have difficulty digesting your food, consider implementing a few food combining rules. What is food combining? Simply put, it is nothing more than being careful what foods you eat with what. While the world of food combining can often become a tangled and confusing set of rules, there are a few [...]

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The Baby Food Diet: The Newest Fad

by Stephanie January 22, 2012
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The Baby Food Diet Plan is a new plan that is taking the diet world by storm. The brain-child of Tracy Anderson, the plan has been used by this personal trainer with several Hollywood celebrities. With all the hype surrounding it, perhaps you are wondering just what is the baby food diet plan. The answer, [...]

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A Few Healthy Food Habits The Whole Family Can Enjoy

by Stephanie January 22, 2012
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With the new year upon us, perhaps you have decided to begin implementing better healthy food habits into your daily menu, whether that be for just yourself or for the entire family. Rather than massively changing your lifestyle all at once and most likely turning off the rest of your family, consider implementing these healthy [...]

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The Basics Of A Mediterannean Diet Plan

by Stephanie January 21, 2012
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The Mediterranean Diet is a diet that is considered by many to be one of the healthiest diets in the world. It has been considered a way of life by natives along the Mediterranean Coast for hundreds of years, largely comprised of plant-based foods and oils. With all the fame and hype surrounding this healthy [...]

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The Benefits of a Vegan Diet Plan

by Stephanie January 21, 2012
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While it is often touted as an inadequate diet plan that lacks in proteins and other vital nutrients, the vegan diet plan is, in all respects, a legitimate way to stay healthy and eat well. It does indeed take just a little bit of extra effort to get every ounce of protein that your body [...]

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The Very Humble But Tasty Garbanzo Bean

by Stephanie January 21, 2012
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Garbanzo beans are definitely one of the world’s best beans. Also known as chickpeas, they are super-healthy, versatile, and tasty to boot. Let us take a look at all the different ways that this humble bean can contribute to a tasty meal. . First, a good look (or more than a quick glance), of garbanzo [...]

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A Few Tasty And Healthy Snacks For Picky Eaters

by Stephanie January 20, 2012
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American kids need healthy snacks. After being bombarded with junk food, prepackaged bars, and fruit roll ups for over a decade, it is time for us to stand up and make a difference in each child’s overall health by providing them with wholesome, fun, and tasty snacks. Here are a few of my all-time favorite [...]

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Oolong Tea: A Twist On Green Tea, With Benefits

by Stephanie January 20, 2012
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If you have never heard of oolong tea, take heart. You are in the company of many, including the author herself. However, after researching this amazing tea, we have discovered plenty of benefits that just might help it make your “Favorite Tea” list. . Interestingly enough, oolong tea is actually very similar to your typical [...]

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Benefits Of Oats Are Worth Your Breakfast

by Stephanie January 20, 2012
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That old-fashioned breakfast our grandpas loved is a healthy and wonderful meal, after all. Scientific research over the past decade has shown that while your children may enjoy the taste of pop-tarts better, their tummies and bodies prefer the filling bowl of oatmeal instead. Oats benefits are many and provide everyone in the family with [...]

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The Basics Behind Alkaline Foods And An Alkline Diet

by Stephanie January 19, 2012
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Alkaline foods are a very broad category of foods, yet at the same time they are very specific. These foods are some of the most healing and beneficial foods on the planet, but they are usually sadly missing from our daily diet. Find out what these foods really are and how they can benefit everyone [...]

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Three Kinds Of Food To Avoid During Pregnancy

by Stephanie January 19, 2012
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Food consumption during pregnancy can often be a tricky topic. After all, an expectant mother must keep her calories up so that she has enough energy. She must count her protein so that she is sure her baby has enough. She must also avoid certain foods if she wishes to keep her baby nice and [...]

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