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The health benefits of celery are surprising. This vegetable is more nutritious than most people realize. Instead of being forgotten and soggy sitting along side the chicken wings that were ordered, celery should be part of your regular diet. Learn about the great health benefits, and how to incorporate this veggie into your everyday meals [...]

You might not think that a tomato contains a high amount of health benefits, but in fact they do. The health benefits of tomatoes are clearly showing in research, and they can truly improve your health. Plus, tomatoes are easy to cook with and to work into meal plans. Learn about their nutritional values and [...]