Why You Should Eat Iodine Rich Foods

An essential trace mineral for the body, iodine is important in maintaining both physical and mental health. However the importance of iodine is not understood by many; and this has led many individuals to suffer from thyroid problems as well as adverse skin conditions. Nonetheless iodine is easily obtained from natural food sources such as seaweed and cheeses, helping you prevent the debilitating symptoms of iodine deficiency.

The Benefits of Iodine

Although required only in small amounts, iodine is essential in thyroid hormone synthesis as well as in bolstering the immune system. Iodine also helps you maintain your energy and weight, as well as to improve tolerance for pain. Since iodine is found throughout the human body – from your skin and nails to your teeth and bones – this trace mineral is also essential in maintaining thick, shiny hair and maintaining regular bowel movements.

Consuming iodine rich food gives you more than just physical health benefits however. This essential mineral may also help you boost your mood, maintain a positive attitude, and manage a restful sleep at night. Since iodine is important in metabolism, maintaining balanced levels of this mineral in your body helps you burn more calories and maintain your ideal weight.

The Effects of Iodine Deficiency

An individual who is deficient in iodine may develop a goiter as well as a weakened mental function. A goiter is characterized by a swelling of the thyroid gland visible on the neck. Pregnant women who are lacking in iodine are known to deliver babies with mental and neurological problems. Low iodine deficiency may result in reduced intellectual capacity, while deficiency that occurs as early as childhood or infancy may lead to speech defects, growth problems, and mental retardation.

The typical symptoms of hypothyroidism, which is a common effect of iodine deficiency, are as follows:

•    Depression
•    Intolerance to cold
•    Constipation
•    Skin dryness and coarseness
•    Fatigue
•    Swollen legs
•    Muscle cramps
•    Drowsiness or sleepiness
•    Impaired concentration

List of Foods High in Iodine

•    Iodized salt
•    Sea vegetables
•    Sea weed
•    Cereals and breads
•    Milk
•    Boiled eggs
•    Shredded mozzarella, part skim
•    Strawberries
•    Fish
•    Cheddar cheese
•    Potatoes
•    Mushrooms
•    Tomatoes
•    Carrots
•    Egg yolk
•    Garlic
•    Lima Beans
•    Sesame seeds

Fruits, Vegetables, and Spices that Aid in Thyroid Stimulation

•    Spinach
•    Potato
•    Oats
•    Lentils
•    Fennel
•    Cinnamon
•    Black and white pepper
•    Moringa leaves
•    Hazelnuts
•    Pineapples, strawberries, mangoes, dates

High iodine Snack Suggestions

•    Low fat yogurt
•    Cow’s milk
•    Mozzarella cheese
•    Strawberries
•    Egg sandwiches
•    Ice cream
•    Fruits

Consuming iodine rich foods helps you keep a balanced level of iodine in your body, for physical alertness, mental function, and emotional stability. You don’t have to limit yourself to salt consumption moreover in order to obtain your daily dose of iodine. Through natural and healthy food choices, you can prevent the ill effects of iodine deficiency and keep them away for good.

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