Need to lose some weight quick? Perhaps its almost swimsuit season and you want to look good. Or maybe there is a favorite piece of clothing you would like to wear for a special occasion but just can’t quite fit into it anymore. Here are some tips on how to lose weight in 2 weeks free. That’s right. No cost to you at all.
Drinking water fills you up and has no calories. If you consume water before you eat you feel fuller and should eat less. It will also flush toxins out of your system. Drinking water makes your body able to burn an increased number of calories. Colder water for a while decreases your body temperature so you have to exert more energy to get back to the standard temperature.
The most efficient way to lose weight is to get rid of the fat and you lose fat by exercising. If you haven’t exercised in a while begin by taking small walk sfor 30 minutes. As you get used to it you can move up in time and intensity. As an added bonus when you lose weight your muscles will be firmer to prevent sagging when you lose excess fat.
3. Eat Healthy
Weight lose involves not only eating smaller amounts and exercise but is also about eating correctly. If you really want to to lose weight in 2 weeks you should avoid junk food altogether. Start consuming more fiber and fruits and vegetables. Steer clear of soda. Fruit juices are best, especially the kind you make on your own. If you really want a snack munch on an apple, a banana, or a carrot. They all taste good but are not much in the calorie department. Hopefully with this tips you can not only lose weight in the next fourteen days but develop a better diet for life.