If you want to know how to eat healthy on a budget, you’ll find that it won’t be too much of a strain. That’s because most foods that are good for you cost less than, say, the junk foods or soda that many people regularly consume. So, what are some of the cheaper food items that will help you eat healthy on a budget? Most of the following recommended foods will cost you around $2.00.
You can Eat Plenty of Potatoes if You are Short on Cash
Potatoes are inexpensive and good for you too. You can eat them at breakfast, lunch or dinner and they can also be added to soups or stews. A large 5-pound bag runs in the neighborhood of only $2.50. That’s good news for anyone who wants to stay lean and healthy as a medium potato is about 170 calories and provides fiber (if eaten with the skin) as well as plenty in the way of vitamin C, iron and potassium.
Think Green Monetarily and Nutritionally
Fresh spinach offers a lot in the way of low cost and health as well. You can add it to salads, soups, stews and casseroles. A serving of four cups is only 20 calories and healthily includes plenty of nutrition in the form of vitamin A, vitamin C, calcium and folic acid.
Good for your Budget as well as your Heart
Tuna, when packed in water, is also an inexpensive healthy food that will make it easy for you to eat healthy. The fish is great on whole wheat bread as well as in salad. A 6-ounce can is equivalent to about two servings, and contains those all-important omega-3 fatty acids which are good for reducing cholesterol and lowering the risk of heart attack and stroke. In addition, a serving is only about 70 calories and contains around 12 grams of protein.
Focus on Health and you Can Afford Most of what you Buy at the Grocery
Of course, you can always eat plenty of fruits and vegetables and save money too. If you want to know how to eat healthy on a small amount of money, you really won’t have too much of a problem as most nutritious foods are relatively low in cost.