How to Eat Healthy and Lose Weight: Focus on Health First

If you want to know how to eat healthy and lose weight, you must concentrate on making health your first priority. Also, it’s important to watch how much you consume. Even if you eat healthy food, you still have to be aware of how much of it you are eating at a time. Therefore, don’t go back for seconds. Also, make sure that your dinner plates are a smaller size. Read food labels to better understand the size of a serving. Be aware too that most restaurants serve customers far more than what they actually need. Therefore, only eat half of what’s on your plate and ask for a doggie bag.

Make Substitutions

Healthy foods can be incorporated into one’s daily diet by gradually making substitutions. For example, instead of eating fried food, choose food that is baked, steamed, poached, grilled or broiled. Reduce the fat and calorie content from meat by roasting or boiling it and skimming off the fat. If you currently are in the habit of eating TV dinners or canned soups, switch them out for fresh fruits and vegetables, skinless chicken and fish.

Include the Following Foods

Overall, if you want to eat healthy and lose weight, you should include the following foods in your diet:

  • Lean meat
  • Fish
  • Skinless chicken
  • Legumes
  • Nuts and seeds
  • Fresh fruits
  • Fresh or frozen vegetables
  • Whole grain pastas and bread
  • Whole grain cereals and oatmeal
  • Low-fat dairy

Make Exercise a Habit

Part of learning how to eat healthy also involves including exercise in your day as well. For example, take a daily 30-minute walk or ride your bike up to the store. Make exercise a habit to gain the optimum benefits of better nutrition and a healthier eating plan.

Drink Lots of Water and Cut Down on Salt

Drinking water is important too for cleansing the system as well as keeping your skin in good condition. Also, cut down on your sodium intake. Try to substitute salt with herbs or spices, and don’t include salt when you are cooking or preparing a meal.

Make Healthy Eating and Exercise Top Priorities

Keep the above information in mind when pursuing your goals toward weight loss and better nutrition. Make both healthy eating and exercise a way of life.

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