Eating healthy foods for immunity can have lasting benefits. Eating correctly to receive the vitamins and minerals your body needs to stay healthy is better than taking vitamins and supplements, mainly because they are more easily absorbed into your body; however, vitamins and supplements do have a place within out diets.
Once you spend a little time educating yourself on what healthy foods to eat it will be easy to keep your immune system strong.
A diet that includes many fruits and vegetables will enhance the immune system. Choosing the right fruits and veggies does not need to be difficult. You want to choose ones that are high in antioxidants because they are useful for keeping you healthy because they help to repair cells that have been damaged by free radicals. When choosing fruits and vegetables you will want to choose very colorful ones. For example berries, broccoli and kale are all good options of bright colored, antioxidant rich fruits and vegetables. Also, raw is best because the nutritional value is much higher than in their cooked form.
Here are some more food ideas for a healthy immune system:
Yogurt with live cultures is a good choice for a helpful immune system boost. This food is useful because the natural live cultures in it can help protect the body from infections. The good bacteria in yogurt with live cultures causes the body to increase it’s white blood cell count.
Oysters can be a good food to consume if you are trying to boost your immune system. This is because they cause the body to increase it’s white blood cell count as well as it’s T-cell count. They can also help to increase hormones that help to fight off infection.
Garlic is an excellent food to eat for it’s immune boosting properties. This is because it contains compounds that help to fight off viral, parasitic, fungal and bacterial infections. Garlic is becoming a more popular choice when it comes to eating healthy and maintaining ones health.
Many herbs and spices are also strong antioxidants. They are easy to add to your diet because they will enhance the taste of your food without making you eat something entirely different than you are used to. A good example of an antioxidant rich herb is oregano. This herb is usually eaten with other foods that benefit the immune system such as garlic and tomatoes.
Green tea has become increasingly popular because of its health benefits. It contains EGCG which is a very powerful antioxidant. There have been studies done that have shown green tea to reduce cancerous cells while leaving healthy ones alone. To make consuming green tea more enjoyable you may want to add a little sugar, honey, milk or cream to it. After trying it a few different ways you will easily find one that suits your tastes.
Eating healthy can increase the bodies ability to fight off disease and infection. It is important to be conscious of what we put in our bodies because it need certain foods to maintain optimal health. By researching and trying different foods you can easily find a healthy eating style that works for you and your family.