Healthy Food to Eat for a Longer, Healthier Life

Take a Positive Approach to Dieting: Make Sure you include Plenty of Healthy Foods to Eat in your Daily Diet

The best way to peel off the pounds and keep them off is to make sure you have plenty of healthy foods to eat when you are dieting. Make substitutes for the unhealthy foods you are now eating. Therefore, learn to include a variety of nutritious foods in your daily menu planning. Such foods include fish, lean meat, skinless chicken or turkey, legumes, nuts and seeds, vegetables and fruits, pastas, breads and low-fat dairy.

Don’t Focus on What you Can’t Eat

Probably the biggest mistake most overweight people make is not to eat breakfast. To rev up your metabolism for the day’s activities, it’s important to include breakfast in your eating plan. Including low-fat snacks, too, in the morning and afternoon, will also stave off hunger. By taking a positive approach to dieting, you can easily include healthy foods in your overall dietary regimen. Therefore, don’t think about what you can’t eat. Instead, focus on all the benefits you are receiving by changing your dietary plan.

Learning to Make Substitutions will Reduce your Chance of Disease

For instance, by eating more healthily, you will not only lose weight, you’ll reduce your chances for succumbing to such diseases or illnesses as heart disease, cancer or stroke. Not only that, eating healthily will give you more energy and make you feel better about pursuing your day-to-day activities. Although some of the substitutions you’ll be making in your diet may seem difficult to make, you’ll find, in the long run, that you’ll be glad you made those alterations after you get used to your new way of eating.
Foods You Want to Avoid

Usually, when you compile a list of healthy foods, you are not likely to include the following:

  1. Foods containing sugar or candy
  2. Foods containing high amounts of sodium
  3. Foods including trans fats, such as palm kernel oil
  4. Fried foods
  5. Alcoholic drinks
  6. Fatty foods
  7. Junk food
  8. Fast food
  9. Soft drinks

Be a Role Model for your Children

The above list may seem limiting. However, a list containing foods that are healthful, you will find, will contain a larger quantity of items. Therefore, make a commitment to eat more nutritiously. By doing so, you will also be a role model with respect to your own children’s eating habits as well. To eat a healthy food diet takes determination and the desire to change the way you look and feel. Set up menu plans then that are good for both you and your kids.

Read Food Labels

For example, a good healthy food for kids at snack time is fruit or cheese. Include a low-fat cheese, or a a fruit, such as an orange, melon on grapes. Stay away from any chips that contain artery-clogging trans fat. By concentrating on health, both you and your children will come to understand the true value of eating well. Therefore, read labels carefully. Many processed foods contain high levels of salt, saturated fat and sugar. Make it a priority to avoid products with these ingredients.

Make Good Health your Goal

There’s really no magic formula when it comes to losing weight. You just have to choose foods that don’t contain empty calories, exercise regularly and cut down on your portions at mealtime. Although that sounds like a monumental undertaking, you will be glad you’ve made it your goal when you see how the results of your decision ultimately improve your life.

Life expectancy for most people has decreased compared to what it used to be.  The current average life span is around 78 years of age.  In some parts of the world, the average age decreases to around 67 years.  It is no secret that people who have live a longer life, live longer because they exercise and know which healthy foods to eat.  Many types of foods they consume are high in fiber, minerals, and vitamins and low in saturated fats.  Healthy food to eat for this lifestyle include more vegetables and fruits, lean meats, fish, some even get their protein from beans and legumes.

There are low-fat proteins that can be found in some meats; however, the diet of most Americans consists of red meats, which are high in saturated fats, calories and cholesterol.  Saturated fats and cholesterol are known to cause clogged arteries, severe weight gain, high blood pressure and heart disease.

The following tips for eating healthy foods will lead to a healthier, longer life:

1.    Quit drinking sodas, and other drinks high in sugar.  Drink a minimum of eight 8-ounce glasses of water per day.

2.    Eat plenty of whole grains instead of processed carbohydrates, such as white flower and pure cane sugars.  More whole grain foods in the diet will help deter heart disease and Type II diabetes.

3.    Many do not realize it but certain nuts in the diet are great for a person’s overall health.  Nuts are high in healthy omega-3 fatty acids, fiber, vitamin E, and many other nutrients needed by the body.

4.    Last, but not least, a diet high in fish is highly recommended.  It is believed that a diet high in the omega-3 fatty acids found in fish help prevent heart failure.  Additional fatty acids found in fish include DHA and EPA, which are believed to protect a person against depression and memory loss.  A few types of fish found to have these nutrients and health benefits include, salmon, can albacore tuna, sea bass and trout.

The tips listed here are just a few basic tips to help get started on a healthier lifestyle and a longer life.  In order to lose weight and live longer you do not have to give up food that tastes good, you just need to learn how to eat healthier and make better choices.

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April

1 comment… add one

  • DaMonique Oden Apr 29, 2011, 9:18 am

    hello im over weight and i am trying to lose weight but its so hard i need someone to help me thanks….

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