Healthy Eating Tip: How to Increase Immunity

The immune system is what protects the body from the onslaught of viruses, bacteria and parasites that create infectious diseases, from ordinary flu to debilitating illnesses like heart problems and devastating disorders like Alzheimer’s disease, which robs victims of their minds.  One of the ways of preventing the serious, life-changing diseases is to bolster one’s immune system

Medical research has shown that by eating healthy foods and strengthening their immune system, people stand a greater chance of countering free radicals and warding off disease.  An important healthy eating tip is to eat foods with antioxidant properties to defend the body from viral and bacterial attacks and to maintain sufficient water intake. The immune response to infection, brain function, and just about every other bodily function depends on
 immune response to infection, brain function, and just about every other bodily function depends on adequate water consumption.

Another good healthy eating tip is to regularly eat grain products, fruits and vegetables. Go for low-sodium vegetable soups and the increasingly more delightful/tasty assortment of healthy snacks you can easily prepare by yourself. Nix or reduce your consumption of alcoholic beverages and drink healthier beverages like plain freshly squeezed orange juice.  Limonoids in the peel and white membrane of the orange fruit have been shown to inhibit breast cancer. Another healthy drink is green tea without sugar and artificial sweeteners. Chinese diet green tea eases fatigue, increases your energy and helps in digestion, too. Chinese diet green tea’s polyphenols fight harmful free radicals, thereby helping keep the body illness-free.

To ramp up your immune response, load up on foods like berries, broccoli, oysters, tomatoes, and mushroom. The Reishi mushroom, for its part, offers invaluable help or relief to a system wracked by stress and disease. Mushrooms help in the production of white blood cells and increase cellular metabolism.

Strive to maintain within your healthy eating plans diet fiber-rich flax seed, which helps regulate blood sugar levels and eases inflammatory tissue conditions, aside from enhancing the immune system. Another great food option, sweet potatoes, enhance the immune system. It joins the arsenal of super foods known to combat Alzheimer’s disease, Parkinson’s disease, heart ailments, diabetes, and other diseases. There are many other resistance-building foods like garlic, tomatoes, peppers, and many more.  Food preparation is vital.  Garlic, for example, needs to be allowed to rest a few minutes; heating immediately reduces time for the cancer-fighting compounds to develop.

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