Grapes are tasty and healthy! These fruits should be part of your diet and it is important to understand the nutritional and health benefits of grapes.
The nutritional value differs slightly depending on the kind of grape. The most common kind are red and green, they share similar values in nutrition. It is important to note that these values are based on raw grapes. They are also based on one serving, which is about one cup. First, there are 104 calories per serving. There is no fat or cholesterol. A serving of grapes contains 9% of your daily value of carbohydrates and 5% of fiber. There is also 1 gram of protein in each serving. The downside to grapes is that there is 23 grams of sugar, which is where a majority of the calories come from. However, grapes have a low glycemic load. This means that they do not significantly raise blood sugar levels. Grapes also contain important vitamins and minerals, including vitamin C, iron, B-6, and vitamin K.
There are also many health benefits of grapes. One of the most promising benefits are the anticancer properties of grapes. Resveratol is an anti-inflammatory, and it is found in these tasty fruits. They also contain antioxidants, which fight free radicals. This combination makes them great for fighting cancer and other diseases. A recent study found that concord grapes actually shrunk mammary tumors in lab rats. This new link is promising for breast cancer prevention and treatment. Grapes can also play a role in lowering blood cholesterol. They do so by preventing the oxidation of bad cholesterol, which stops it from hardening and blocking blood vessels. Additionally, many people who suffer from migraines use grapes as an effective home remedy. Ripe grape juice when consumed first thing in the morning can reduce the frequency and severity of migraines.
How to Incorporate Grapes into your Diet
To get these grape benefits, you need to incorporate them into your diet. Eating fresh fruits like grapes can replace other unhealthy choices, helping you maintain a healthy diet. Consider making grapes a choice snack. Keep them in an easily accessible place. This will make you more likely to grab a handful of grapes on your way out instead of chips. The great thing about grapes is that they are easy to eat on the go. They do not require peeling or other preparation before consumption. Grapes also travel well. Just throw a bunch in a baggy for a quick snack at work.
Fruits also make great desserts. Try adding them to a fruit salad. Another option is to drink grape juice. It is vital to find a quality juice that does not load their product with sugar. Read the labels, and watch for added sugar and the calorie count. Another option is to make your own by using a juicer. Drinking grape juice can be very healthy, as long as you are aware of the ingredients and nutritional value of it.
There are some truly valuable health benefits of grapes, and they play an important role in your health. Grapes contain important vitamins without any fat or cholesterol. Antioxidants in grapes provide your body with the tools needed to fight off diseases, and may even prevent cancer. Add grapes to your diet by using them as snacks, in desserts, and/or drinking quality juice.