Considering Coffee: Are There Any Benefits?

While we may not normally think of coffee as a healthy beverage, there are some major health benefits of coffee. By incorporating healthy foods and beverages into your daily diet, many diseases can be prevented. You can also naturally heal yourself from some troubling ailments. Most importantly, you will generally feel better physically and emotionally.

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Nutritionally speaking, coffee is a low calorie, zero fat and cholesterol drink. It is also very low in sodium. It is a good source of pantothenic acid and riboflavin. However, the nutritional value changes depending on what goes in the coffee. Creamers, sugar, flavoring, and other additions can add calories and fat. Also keep in mind that the coffee you buy at a restaurant or cafe will likely contain more calories and fat. The same is true for canned or bottled coffees.

The benefits of drinking coffee are too strong to ignore. Research at the Harvard School of Public Health has linked drinking coffee to lower instances of type 2 diabetes. This is partially due to the high antioxidant levels. Antioxidants fight free radicals, which cause tissue damage. It also contains minerals that help regulate insulin. Magnesium and chromium assist in keeping blood sugar levels steady. There are 15 published studies on the effects of coffee and type 2 diabetes and the results are pretty solid.

It is also possible that coffee counteracts some of the risk factors of heart attacks and strokes. As mentioned, coffee can help with diabetes, a disease that can make having a heart attack or stroke more likely. In addition, this drink has also been linked to preventing abnormal heart rhythms in men and women. Again, this is a risk factor for heart attacks and strokes. Women in particular can be protected from strokes by drinking two or more cups of coffee a day. In 2009 a study revealed that women who consumed coffee daily had a 20% lower risk of stroke compared to women who did not drink it. This was true despite high blood pressure, high cholesterol, or diabetes.

You can easily receive these coffee benefits by working this beverage into your day. Many people love having a cup in the morning and as a pick-me-up in the afternoon. It can be served hot or chilled. If you are not a big fan of the taste, it is possible to ease your way into drinking coffee. Try mixing it with creamer or other flavoring. To keep it as healthy as possible, use organic and soy based creamers and/or flavoring. Read the labels so you know exactly what is being used in the product.

Also keep in mind that coffee does contain caffeine, which has some side effects. Caffeine is a stimulant that acts as a mild diuretic, so it may make you have to urinate more than usual. It can also cause nervousness and insomnia. It is believed that decaffeinated coffee has the same health benefits, so you do not need the caffeine.

The health benefits of coffee can have a positive affect on your health. It can prevent and improve diseases. It is an easy beverage to add to your day. Enjoy a cup of coffee and some great health benefits!

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