What Does Asparagus Really Have to Offer Me?

If you are looking for healthy foods, then you need to look into the health benefits of asparagus. This vegetable is packed with vitamins and minerals, making it perfect for people interested in living a healthy lifestyle. There are many ways to take advantage of this classic vegetable.


When it comes to nutrition, asparagus has plenty of it. With only 27 calories per cup serving, this is a very low calorie food. There is no fat or cholesterol and only 3 mg of sodium. It is high in fiber and protein. This combination makes you feel full while being nutritionally dense. It has a low glycemic load, meaning it does not significantly raise blood sugar levels. There are plenty of vitamins and minerals in asparagus, including calcium, magnesium, zinc, and selenium. It is also a good source of fiber, protein, vitamins A, C, and E, vitamin K, B-6, potassium, and iron. Asparagus is part of a complete protein source, which means adding foods with a similar amino acid profile such as cheese, can yield a more beneficial protein source.

There are other asparagus health benefits aside from the vital nutrients. It is considered a great detoxification food because of the high potassium and fiber. Both of these cleanse the digestive system. The low sodium prevents bloating and other unpleasant side effects from over consumption. The combination of vitamins also makes this an excellent anti-aging food. It helps skin remain healthy, which leads to a young and youthful glow. It also has anti-inflammatory effects. Inflammation is associated with many ailments, including arthritis and body pain.

Ideas on How to Eat
One of the great things about this vegetable is the familiarity of it. This makes incorporating it into the diet easy, ensuring that you get all the asparagus benefits possible. There are plenty of simple and healthy recipes using this classic vegetable. Remember, when it comes to maintaining the nutritional integrity of food, you want to do as little as possible to it. Frying food or using prepackaged and processed food will not provide you with the same high levels of nutrition.

One simple recipe is sauteed garlic asparagus. All you need are three tablespoons of butter or a butter substitute, one bunch of fresh asparagus, and three cloves of chopped garlic. In a large skillet, melt the butter over medium heat. Add the garlic and the asparagus spears and cover, occasionally stirring. Cook for about ten minutes or until the asparagus is tender. This recipe should only take about half an hour total.

Asparagus when used in combination with other foods yields a rich and nutritious complete protein. One example is cheese, which heightens the nutritional quality of the asparagus. Try adding cheese sauce to asparagus for an appetizer. The same result in nutrition occurs with game meats. Because of this, choosing asparagus as your side vegetable or as another aspect of the meal will increase your nutritional values. These healthy food combinations can greatly enhance the quality of your meals.

There are many surprising health benefits of asparagus. It is very rich in vitamins and minerals. These benefits can be enhanced when good food combinations are used. It is also great for detoxification and has anti-inflammatory powers. Consider adding this old favorite to your meals to receive some of these significant nutritional health benefits.

Meet the Author


0 comments… add one

Leave a Comment