Knowing which healthy foods to eat to lose weight can be a challenge. And many dieters find themselves giving up due to feelings of frustration and even boredom. But this doesn’t have to be the case. Listed below are five diet snacks which can be enjoyed whether you are new to fitness and dieting or are trying to maintain the results you’ve already achieved.
You can snack and lose weight!
Grapes can be a dieter’s best friend. Due to the constant hand-to-mouth action, eating grapes can easily put an end to the mid-day munchies and can keep you from heading to the fridge during your favorite prime time TV show. Grapes are fat free, and a whole bunch will only result in 70 calories or less. For an even tastier alternative try placing your grapes in the freezer. Frozen grapes are quite a bit sweeter and can be a refreshing fruit treat on hot summer days.
A great milky treat, cheese curds when made with skim milk will have minimal calories and lower fat than other dairy products. Try enjoying these little cheese morsels with an apple or a handful of berries as a satisfying dessert. They are also great with a small helping of whole grain tortilla chips!
Air popped popcorn:
One of the best foods to eat to lose weight is simple, butter-free popcorn. By purchasing your own air popper and skipping on the greasy butter topping you can enjoy a whole bowl full of this classic snack anytime you’d like! With only 100 calories in four cups, you can snack all the way through an entire blockbuster without any worries at all!
Whether you use it as a condiment or as a dip salsa is a must-have while trying to shed those last ten pounds. Salsa is packed full of flavor but is one hundred percent fat free! Try enjoying this diet-friendly treat with some low-fat, high-fiber crackers or as a topping on fish burgers or even Mexican inspired salads! Peppers have also been shown to speed up the metabolism. Experiment with this: all you need is a couple of tomatoes, 1-2 jalapenos, and a quarter to half of an onion. Dice up the ingredients or blend in blender for a more liquid consistency. Squeeze on some fresh lime juice a few dashes of salt and you have a very fresh diet snacks.
When it comes to foods to eat to lose weight, berries are at the top of almost every list! Full of antioxidants, nutrients and vitamins, berries are considered by many to be the one and only wonder-food. Try enjoying berries as a dessert or as a healthy breakfast alternative. Berries are also the ideal food for commuters, easily packed and taken to go, berries are the perfect fruit for rides on the subway or while walking to work!
Healthy weight loss food can be simple, easy, and fit into any budget, whether your budget is time, money, or both. The main idea to remember here is that you can eat to lose weight and it is important to feel good, have energy, fuel your body, and give it the nutrients you need to stay healthy. Eating the right weight loss foods will also set you on the right track for permanent weight loss and permanent health.