Foods That Reduce Constipation

Constipation remedies include foods high in fiber, enough fluids, more exercise and a conscious effort to enjoy the food, which is the body’s fuel. Constipation is an early warning sign that the body needs help and can develop into serious issues. With a few small lifestyle adjustments, the digestive tract can be operating smoothly and efficiently by eliminating toxins and waste from the system.

These problems can be as light as a constant feeling of fullness or being bloated or as intense as extremely painful bowel movements happening once or twice a week. Ideally elimination should be easy and frequent. This is nature’s way of removing poisons from the system, keeping the body healthy and strong. Untreated constipation can become a major health issue as it weakens the immune system. The longer these waste products sit in the colon, the more chance they are going to be reabsorbed and redistributed throughout the body.

Constipation remedies include adjusting the diet so it is high in fiber, fresh fruits and tasty vegetables and low in fats, carbohydrates and processed foods. Foods aiding in digestion and helping the whole elimination process include whole grains, oatmeal, dried fruits, strawberries, raspberries, watermelon, leafy green vegetables, asparagus, beets, celery and beans. Reducing animal protein (meat), processed foods and dairy products in the diet assist the body in operating properly. Natural constipation remedies include apple juice. Apple juice contains pectin, which helps intestinal muscle cleanse itself. These foods can give great constipation relief.

Constipation can be caused by dehydration; drinking adequate amount of fluids helps the body flush itself and remove unwanted material. Food needs to be chewed thoroughly so the enzymes in the saliva start the digestive process. Exercising including leg movements help bring the colon and digestive track into shape. Stress changes the body by pumping extra blood to muscles and reducing the blood available for digestion; deep breathing exercises to relax before eating helps the digestive system operate correctly.

Assisting the body to process, the right food is easy with a few adjustments. These include better nutrition, reducing stress, drinking water and getting healthy exercise. Tasty constipation remedies include oranges, peaches, grapefruit and pineapple as well as potatoes, zucchini, cucumbers and delicious whole-grains in bread, cereals or by themselves.

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A Healthy Eater

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