“Love your liver, Live your life,” the old saying goes. It is a hardly-remembered fact that your liver, one of the most important organs in your body, can be very easily damaged by our diets. The following foods for liver health will help you keep your liver functioning its best as it keeps your river of life clean and pure.
Garlic is one of the most well-known liver cleansing foods available today. Not only does it activate liver enzymes that flush out your liver; it is also very high in two liver-cleansing compounds. Its liver-cleansing properties are only one of its amazing multi-tasking abilities.
If you love grapefruit for breakfast during the summer months, chances are that your liver is in fairly good condition. In addition to flushing out carcinogens and other toxic compounds from your liver, it is also super high in Vitamin C and antioxidants. Both of these help your liver function its best. If you don’t prefer to eat the fruit, you can always kick off your day with a cold glass of grapefruit juice.
Many different kinds of legumes are excellent for liver health because they are high in sulfurous compounds. Sulfur is a mineral that also aids in the cleansing of the liver. Legumes are great for family liver health due to their inexpensive nature. As an excellent source of liver health, beans are an excellent legume to add to your daily diet.
4. Egg Yolks
An egg a day just might keep the liver doctor away. Research suggests that the sulfur levels in egg yolks makes this breakfast food excellent for liver health. Four eggs a week is plenty–you don’t want to overdo the fat content of an egg yolk just for your liver!
5. Green Cruciferous Vegetables
Oh yes, green leafy veggies are again at the top of the list as an amazing food for liver health. These vegetables are full of sulfur, and also contain so many other vitamins and minerals that do nothing but help you cleanse out your entire body. To read more about how to incorporate these beloved veggies into your daily menu, read this post.
Foods for a healthy liver are more abundant than you think. If you have a history of smoking or alcohol abuse, consider going on a liver cleanse so that your body can begin to build up and purify your bloodstream. After all, that stream of life is one of the most important aspects of your health. And it just so happens that the liver plays a most vital role in keeping it free of toxins and trash that we pour into our bodies. Perhaps the old advice to “Love your liver” is more important than we think.