Every person alive today, whether an athlete or not, man or woman, young or old, could use a handful of ideas about foods for energy. After all, who would not want a little more spring in their step, a little more twinkle in the eye, and a little more endurance to make it through the day–most persons
would be more than thrilled to get back some of their lost energy. Here are a few foods to help.
Foods for energy should be high in several vitamins. First,they should be high in thiamin, a B vitamin that helps transform carbs into useful energy. Sunflower seeds, brewer’s yeast, peas, and beans are all excellent sources of thiamin. Secondly, high-energy foods should have plenty of riboflavin that will help our bodies digest effectively. For a good dose of riboflavins, enjoy a glass of milk, a serving of yogurt, whole grains, or mushrooms before beginning a workout or whenever you need a pick-me-up. Lastly, everyone should be sure to include foods high in B6 if they are searching for extra energy. B6 foods help with protein metabolism and include foods such as bananas, spinach, tuna, sunflower seeds, and beef. These are all foods for energy and endurance that can easily be incorporated into your daily diet.
One of my favorite all-around energy boosting foods is a self-made power shake. To make, you simply throw in blueberries, an all-natural green super food, pineapple, mango, brewer’s yeast, and some coconut milk. Add a few ice cubes, give it a whirl in the VitaMix, and presto–you have just made one of the most energy-enhancing drinks available.
Perhaps you are one of the folks that desperately tries to stay awake while at your desk job. chances are, foods for energy and focus just might help you pick up the pace. I hesitate to say this, but in all truth it is those lean meats, healthy fats, wholesome fruits and vegetables, and whole grains that in conjunction with plenty of water are going to give you that razor-like edge mentally. The junk foods that are so common in offices today will do nothing but drag your mind down and send you into a dull stupor.
I hope that I am not the only one who is beginning to see just how important it is to have a well-balanced diet in place if we want to get anywhere with our own health. If only we could see a few years down the road at what our lives would be like if we made that change, I firmly believe we would do it. We would let go of our fears, addictions, and comforts to reach for that amazing life that is just waiting for us if we will only take care of our bodies like the miracles they were created to be.