It is hard to ignore that flaxseed is becoming a popular interest in health, these days. Most discussions of a healthy diet will inevitably lead to the powerful health benefits of flax. Flax is not a grain, per se, but it is constructed nutritionally in a similar way to grains with a much higher amount of nutrients. Flax seed benefits a healthy diet with low amounts Cholesterol and Sodium mixed with healthy amounts of Fiber, Magnesium, Phosphorus and Potassium.
Flax is one of the best sources of Fiber available today. The fiber levels are so high that it is recommended to drink lots of water when consuming flax; otherwise, it could clog up the digestive system. Since flax is so high in fiber, people who are not used to consuming it should start very slowly. Those with Irritable Bowel Syndrome should also be very careful as the high fiber content can inflame their condition.
With the warnings out of the way, the good things about flax being so high in fiber is that it is very filling and helps to keep even the most reluctant dieter satisfied. When you mix that with how well it cleans out the digestive system, then you have a great contender for a weight loss aid. Just do not forget the water.
One tablespoon of flaxseed offers more than the recommended daily dose of Omega 3 oils. Flax is so high in the healthy Omega oils that it is often used as a relief for inflammation. Inflammation is the leading cause for numerous diseases including arthritis, diabetes, asthma, heart disease and even certain types of cancer. Taking flax everyday can help to alleviate symptoms of these diseases and possibly even prevent the onset.
Lowering cholesterol is incredibly important when trying to live a healthy and active lifestyle. Flax seed can eliminate problems surrounding high cholesterol due to its ability to reduce LDL and triglycerides. When combined, exercise and a balanced diet can help to improve both cholesterol and cardiovascular health.
In addition to lower cholesterol, flax seed has also been shown to lower blood sugar levels and help to control the often life altering struggles that diabetes involves. It has been discovered that a simple change such as eating flax seed bread instead of white or wheat flour brands can help to keep blood sugar levels under control and can actually maintain healthy insulin levels.
Studies at University of Toronto find that flax could be linked to slowing the progression of certain cancers. These findings were discovered in a study where they observed cancer patients who consumed baked goods containing flax. One reason for this is that flax is high in antioxidants, a powerful cancer fighter. Not only do antioxidants work to fight and prevent cancer, they also help to keep you looking younger while strengthening your immune system.
One of the most important elements in cancer treatments are called lignans, and flax seed has a lot of them! Eight hundred times more of them in fact! And as a result, flax seed has been supported by many researchers as a key player in the ongoing fight against cancer. The risk of colon cancer in particular can be greatly reduced by eating a high fiber diet which includes flax seed.
Flax meal is best used in baked goods. Adding a few tablespoons to the flour mixture will add an impressive amount of fiber to any muffin, cookie or bread. Flax can also be used as a binder in meat dishes such as meatloaf or as a breading for fish. A sprinkling of flax over yogurt or cereal can really boost your morning fiber. It also works well in hot cereals like oatmeal or grits.
One thing to note is that flax is only useful if the seeds are ground, otherwise it will pass right through the body. Another thing to note is that once the flaxseeds are ground, the oils will become rancid rather quickly, so it is advised that you ground your own flax seeds. Ground flax seeds are also known as flax meal. The seeds can be stored much longer than flax meal and if you ground them yourself, you know exactly how fresh the grounds are. This is important to obtain the maximum nutritional benefit. Flax seed should be stored in a cool, dry place and flax meal should be stored in the freezer for optimum freshness.
Other flax seed benefits include the treatment of menopausal symptoms, its ability to strengthen the immune system and it can even be used as an all natural laxative to alleviate constipation. Also, flax seed has been proven to be a natural anti-inflammatory which is great news for those who suffer from rheumatoid arthritis.
The health benefits of flax are so potent that it continues to be a fascinating study for scientists and nutritionists. It is important to note that, while flax may be a powerful super food, it cannot work alone. A balanced and healthy diet is highly recommended to obtain the highest nutritional advantages from flax. With precaution for the fiber content, flax can be a crucial part of any healthy diet and exercise program.
Although almost all grains and seeds are healthy and worth introducing into your every day diet, some are more beneficial than others. For example, there are numerous flax seed benefits which can help eliminate anything from high cholesterol to certain cancers to diabetes. Flaxseed has become increasingly popular and is common in many store brands of breads, crackers and even cookies. Similar to fish oils, flax seeds contain essential fatty acids such as omega 3. It is also incredibly high in fiber and is most commonly used to alleviate discomfort surrounding the digestive track and colon.
For more information on flax, visit this site: Medical Center of Maryland, it highlights a few things, specifically about flax oil, that we didn’t above including how flax may not be absorbed if you are diabetic or if you are taking certain medications.