“Eat healthy foods” is a statement made throughout the ages and has many beneficial reasons why it has been said for so long. It is important because it helps to deter many health risks such as heart disease, obesity, cancer and diabetes. What many people do not realize is not only is healthy eating excellent for your body but it can also be very appetizing to the palette, if done correctly. A healthy diet is the consumption of the appropriate amounts of nutrients that your body needs along with an appropriate amount of water.
Many of today’s foods are plagued with mono and poly unsaturated fats. Unsaturated fat is a fat or fatty acid that has at least one double bond within the fatty acid chain. Saturated fat has no double bonds between the carbon atoms therefore are fully saturated with hydrogen atoms. Natural occurring fat in the tissue has varied proportions of saturated and unsaturated fats.
There is a wide variety of healthy foods to eat. Fruits, vegetables, grains, legumes, pastas and nuts are all examples of healthy foods. There are also seven classes of the major nutrients that humans need to consume: fats, fiber, minerals, water, vitamin, protein and carbohydrates. Many health deficiencies can occur in the over consumption of any of these, but together, in a balanced diet, they can exude great health in the human body.
In recent discoveries, we have found antioxidants to be wondrously good for the human body. Metabolism is a chemical process in which out body destroys physical compounds to create energy. It is how we turn out food into energy to allow us to think, feel and behave. Cellular metabolism requires oxygen and potentially damaging compounds can form, these are known as free radicals. These free radicals must be controlled with a healthy number of antioxidants.
To eat healthy foods one only has to choose a nutritious array of different nutritionally dense foods. A dish prepared with tomatoes, peppers, rice and meat is a simple, yet a healthy dish that also tastes good. If we look, there is an almost infinite supply of nutritious and appetizing cuisine all around us, we only have to find it, prepare it, eat it and begin reaping the benefits of eating healthy that come with it. So why eat healthy? Some of the things one could look forward to when switching to a healthy diet are increased energy, an overall increased zeal for life, longevity and reduced signs of physical aging.