Struggling with soaring blood sugar? Here are some beneficial diabetic foods to eat!
Diabetes can be a difficult condition to live with and control. Blood sugar, though a natural procedure for the human body can result in many unpleasant symptoms and in some cases can even be life threatening. However, while living with the issues surrounding blood sugar levels it can be difficult to know which foods to eat and which to avoid. Finding safe diabetic foods may seem confusing, but the truth is some of the most beneficial foods can be found easily on the shelves and in the produce section of any local grocery store. These foods will not only avoid diabetic complications but also help to control blood sugar levels and prevent dramatic increases of insulin.
Here is our diabetic food list of the top five must-have diabetic foods:
Onions: There has been an astounding amount of research done to show the valuable effects of onions and what benefits they can offer diabetics. Though all vegetables are worthwhile, onions have been shown to contain a blood sugar –controlling compound. This natural and safe compound is said to be very similar to those used in insulin synthesis such as disulphide.
Soybeans: One of the most frustrating issues for some diabetics is finding suitable and safe snack foods. This is what makes soybeans such a great choice. Available toasted in many flavours, soybeans are high in protein, low in fat and have been shown to control blood sugar levels.
Vegetables: It is safe t say that almost all vegetables are safe diabetic foods. Cucumber, lettuce, cauliflower, cabbage, spinach, olives, cabbage, carrots and even tomatoes have been shown to control blood sugar. Vegetables are also high in other beneficial compounds such as vitamins B, C and D, fibre and potassium.
Brussels sprouts: This vegetable has been shown to dramatically change the body’s ability to control insulin levels. Great as an ingredient in home-made juicer recipes, Brussels sprouts can be fit into any diet easily.
Beans: Lentils, millet, nuts, kidney or French beans are all high in protein and fibre. Many dieticians and diabetes specialists recommend beans because of their ability to lower blood sugar levels and provide a good amount of complex carbohydrates. These are great diabetic foods to choose due to the variety of flavours and textures.