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	<title>Eating Healthy Foods &#187; Vitamins Herbs Minerals</title>
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	<description>Lose Weight. Increase Energy. Live Healthy.</description>
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		<title>Why You Should Include Potassium Rich Foods In Your Diet</title>
		<link>http://www.eatinghealthyfoods.org/why-you-should-include-potassium-rich-foods-in-your-diet.html</link>
		<comments>http://www.eatinghealthyfoods.org/why-you-should-include-potassium-rich-foods-in-your-diet.html#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:31:38 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[benefits of foods high in potassium]]></category>
		<category><![CDATA[benefits of potassium]]></category>
		<category><![CDATA[foods rich in potassium]]></category>
		<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[potassium rich foods]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1492</guid>
		<description><![CDATA[High potassium rich foods are fairly abundant in a wholesome lifestyle.  The same cannot be said, however, for the Standard American Diet (SAD).  . But for an extra-needy body that may need a little more than the average American diet offers, read on to find out more about the functions of this mineral. Potassium is [...]]]></description>
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		<title>The Importance of Magnesium Rich Foods For Your Diet</title>
		<link>http://www.eatinghealthyfoods.org/magnesium-rich-foods.html</link>
		<comments>http://www.eatinghealthyfoods.org/magnesium-rich-foods.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 11:35:27 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[foods high in magnesium]]></category>
		<category><![CDATA[foods rich in magnesium]]></category>
		<category><![CDATA[foods with magnesium list]]></category>
		<category><![CDATA[magnesium rich foods]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1496</guid>
		<description><![CDATA[Magnesium is one of those minerals that you often don&#8217;t hear too much about.  But the fact remains that without this important mineral, your body would be a sorry sight indeed.  . In fact, you are currently carrying around an ounce of magnesium in various parts of your body-mainly in the muscle, blood, soft tissues, [...]]]></description>
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		<title>Understanding Vitamin D Foods: Can You Get Your Sunshine From Food?</title>
		<link>http://www.eatinghealthyfoods.org/vitamin-d-foods.html</link>
		<comments>http://www.eatinghealthyfoods.org/vitamin-d-foods.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:22:33 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[food high in vitamin d]]></category>
		<category><![CDATA[vitamin d foods]]></category>
		<category><![CDATA[vitamin d rich foods]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1498</guid>
		<description><![CDATA[Unfortunately for today&#8217;s society, the average American receives far less Vitamin D than he or she needs, mainly because of the &#8220;indoors&#8221; mindset is so prevalent.  But because most people are not outdoors in the sunshine, they should look to their diet to supply this crucial vitamin. . Vitamin D absorption is truly vital for [...]]]></description>
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		<title>Vitamin K Foods: One Extremely Important Reason to Include Them In Your Diet</title>
		<link>http://www.eatinghealthyfoods.org/vitamin-k-foods.html</link>
		<comments>http://www.eatinghealthyfoods.org/vitamin-k-foods.html#comments</comments>
		<pubDate>Tue, 22 Nov 2011 12:41:35 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[foods high in vitamin k]]></category>
		<category><![CDATA[foods rich in vitamin k]]></category>
		<category><![CDATA[vitamin k foods]]></category>
		<category><![CDATA[vitamin k foods list]]></category>
		<category><![CDATA[vitamin k rich foods]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=1494</guid>
		<description><![CDATA[Probably one of the most well-known fat soluble vitamins, Vitamin K, has one important role in the body&#8217;s functions:  to assist in the clotting of blood.  Without the blood&#8217;s ability to clot, a body could very easily bleed to death, indeed, it is only the clotting process that prevents every cut or bruise from becoming [...]]]></description>
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		<title>The Benefits of Herbal Medicines in our Body</title>
		<link>http://www.eatinghealthyfoods.org/benefits-of-herbal-medicines.html</link>
		<comments>http://www.eatinghealthyfoods.org/benefits-of-herbal-medicines.html#comments</comments>
		<pubDate>Tue, 07 Dec 2010 23:45:00 +0000</pubDate>
		<dc:creator>A Healthy Eater</dc:creator>
				<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[Natural remedies]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=873</guid>
		<description><![CDATA[The past decade has been marked not only by technological advancements, but also by our growing clamor for products that are all natural and organic. As more of us grow more conscious and educated on the importance of herbs, the more our body enjoys and takes relief from the medicinal benefits that they give our [...]]]></description>
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		<item>
		<title>The Importance of Anti-Aging Vitamins</title>
		<link>http://www.eatinghealthyfoods.org/anti-aging-vitamins.html</link>
		<comments>http://www.eatinghealthyfoods.org/anti-aging-vitamins.html#comments</comments>
		<pubDate>Thu, 28 Oct 2010 06:35:08 +0000</pubDate>
		<dc:creator>A Healthy Eater</dc:creator>
				<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[anti aging foods]]></category>
		<category><![CDATA[anti aging vitamins]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-aging creams]]></category>
		<category><![CDATA[vitamins advice]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=787</guid>
		<description><![CDATA[Currently, as what we observe, there are many options to prevent us from having wrinkles, fine lines and dark spots. Many women are worried to become old and to look old at the same time. It was actually totally different when you get old and produce low confidence especially if your skin started to sag. [...]]]></description>
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		<title>Jamaican Fever Grass: Useful for Tea, Seasoning, Medicinal Purposes</title>
		<link>http://www.eatinghealthyfoods.org/jamaican-fever-grass.html</link>
		<comments>http://www.eatinghealthyfoods.org/jamaican-fever-grass.html#comments</comments>
		<pubDate>Fri, 17 Sep 2010 19:54:02 +0000</pubDate>
		<dc:creator>A Healthy Eater</dc:creator>
				<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[fever grass]]></category>
		<category><![CDATA[fever grass tea]]></category>
		<category><![CDATA[jamaican herbs]]></category>
		<category><![CDATA[lemongrass]]></category>
		<category><![CDATA[lemongrass oil]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=698</guid>
		<description><![CDATA[Growing wild in Jamaica is an herb called Fever Grass, or Lemon Grass. This herb, which forms large bushy plants full of long, skinny leaves &#8212; just like a grass &#8212; has so many beneficial properties that it is rapidly becoming a hot production item in Jamaica. Jamaicans have long known that boiling some fever [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Dangers of an Undetected B12 Deficiency</title>
		<link>http://www.eatinghealthyfoods.org/b12-deficiency.html</link>
		<comments>http://www.eatinghealthyfoods.org/b12-deficiency.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 21:09:01 +0000</pubDate>
		<dc:creator>A Healthy Eater</dc:creator>
				<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[b12]]></category>
		<category><![CDATA[b12 injections]]></category>
		<category><![CDATA[b12 shots]]></category>
		<category><![CDATA[sublingual B12]]></category>
		<category><![CDATA[sublingual b12 vitamins]]></category>
		<category><![CDATA[sublingual vitamin b12]]></category>
		<category><![CDATA[vitamin b12 shot]]></category>
		<category><![CDATA[vitamin b12 shots]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=634</guid>
		<description><![CDATA[Since the value of vitamin B12 started to come more and more under the spotlight with b12 shots and all, people have started to realize that they hardly take enough of it in their daily diets. What makes B12 tricky is that even when consumed in food, it is only absorbed in trace elements into [...]]]></description>
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		<item>
		<title>What are the Risks of a Vitamin B12 shot? Part 3</title>
		<link>http://www.eatinghealthyfoods.org/vitamin-b12-shot.html</link>
		<comments>http://www.eatinghealthyfoods.org/vitamin-b12-shot.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 20:05:11 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[b12 injections]]></category>
		<category><![CDATA[sublingual b12 vitamins]]></category>
		<category><![CDATA[sublingual vitamin b12]]></category>
		<category><![CDATA[vitamin b12 shot]]></category>
		<category><![CDATA[vitamin b12 shots]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=504</guid>
		<description><![CDATA[B12: Is it right for you? In addition to sublingual B12 vitamins there is also the option of receiving a traditional B12 shot. Similar to other injections and vaccines a B12 shot is given with a needle by a health care professional. Though the shot is only mildly painful, there are some side effects. Most [...]]]></description>
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		<title>What are the Benefits of Sublingual Vitamin B12? Part 2</title>
		<link>http://www.eatinghealthyfoods.org/sublingual-vitamin-b12.html</link>
		<comments>http://www.eatinghealthyfoods.org/sublingual-vitamin-b12.html#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:57:17 +0000</pubDate>
		<dc:creator>April</dc:creator>
				<category><![CDATA[Foods for Alzheimer's]]></category>
		<category><![CDATA[Foods to Increase Enegry]]></category>
		<category><![CDATA[Vitamins Herbs Minerals]]></category>
		<category><![CDATA[b12 and energy]]></category>
		<category><![CDATA[b12 sublingual]]></category>
		<category><![CDATA[sublingual B12]]></category>
		<category><![CDATA[sublingual b12 vitamin]]></category>
		<category><![CDATA[sublingual vitamin b12]]></category>

		<guid isPermaLink="false">http://www.eatinghealthyfoods.org/?p=502</guid>
		<description><![CDATA[B12: Is it right for you? For those who need B12 to remain healthy, the availability of sublingual vitamin b12 was a welcomed development. For these patients it meant no more painful injections and the security in knowing that their bodies were absorbing one hundred percent of the vitamin’s benefits. When taken as a tablet [...]]]></description>
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