If you thought that your skin was nothing more than to cover your muscles and bones, you are just a tad mistaken. The body’s biggest eliminative organ, the skin is one of the most amazing miracles of the human body. Most people have a few bad feelings toward this organ because if it is not taken care of, it will send you a clear message in the form of acne, eczema, or other skin irritation. The best foods for healthy skin are those that nourish and supply the skin so that it can function in the best way possible.
Apples and Avocados
Food for skin health often comes in the form of raw foods. For example, avocado is excellent for your skin. Put it in salads, enjoy as guacamole with organic corn chips, or simply mash it up and smear it over your face for a fantastic mask. Apples, too, are excellent for skin health because they are an excellent blood cleanser. One a day just might keep the dermatologist away…
I would like to stop here and mention that any blood-cleansing foods such as raw apple cider vinegar, red clover tea, and others–they are all excellent for the skin. The purer your blood is as it flows through your body, the better your skin will look. In all reality, the problems with the current generation’s skin problems lies in their diet which directly translates to the health of your bloodstream. If you have skin issues, please consider going on a blood cleansing program so that your body can heal itself. (Ask your health provider first!)
Another very vital component of skincare is the amount of water you drink. In fact, this may be the single most affective way to attack that acne. Drink at least half your body weight in ounces of water every day. This is the minimum amount–if you can drink more, I highly recommend it. When I upped my water intake from half my weight to my full weight in ounces of water, the state of my skin drastically improved. It suddenly became soft and supple without needing skincare products. As previously mentioned, your best bet to getting glowing skin is to drink plenty of pure water.
Eating food for healthy skin will dramatically affect your skin’s condition. If you eat with your skin’s health in mind, you will eliminate junk food. Fried foods will suddenly become masses of fat just waiting to clog all your pores, and you will detest them with a ferocity. On the other hand, natural foods, wholesome vegetables, and whole grains will become invaluable in your search for healthy skin. With plenty of water and plenty of the best foods for healthy skin, you should be able to tackle the majority of today’s skincare issues.