For those health nuts looking for good low calorie, high protein, fat burning foods to eat, fish is a great choice. When you are working out frequently and trying to lose weight, or even if you’re just aiming to be a little more healthy in your diet choices, protein packed fish is an excellent way to go. It is one of those foods that is so good for you, and tastes great.
What are the benefits of eating fish? It is high in lean protein and low in fat. When prepared well it’s lower in calories than most other protein sources. It’s full of heart healthy omega 3’s. This will increase the good cholesterol in your body, and can reduce inflammation. There is a LOT of variety in eating fish… as opposed to chicken. Which is always just…well, chicken.
There has been a lot of talk as to the mercury content in fish. Studies seem to show that the benefits outweigh the risks. However, the problems that do occur with over consumption of mercury from eating fish, tends to be a problem with people who are eating fish more than twice a week. If this concerns you, you should know that the larger, older fish such as shark, swordfish, king mackerel, and tilefish tend to have a higher content of mercury. Those found on the lower end of the mercury spectrum are shrimp, pollock, canned light tuna, salmon, and catfish.
Another thing to be aware of when chomping down on our little finned friends is the preparation of the fish you’re eating. A very healthy low-cal option can be turned into a high calorie, high fat meal quickly when it’s deep fried or served with a calorie dense cream sauce. Grilling, poaching, baking your fish with lower calorie seasonings will give you a filling, low calorie meal that isn’t packed with fat.
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