There are many spices which can help to improve our health and overall quality of life. However the benefits of cinnamon are quite amazing and may be a surprise to some. Cinnamon is one of the oldest and most widely used spices and can be found in anything from cakes to Indian cooking. It is a soft flavor that compliments many foods and can be added to everyday recipes easily.
If you do not have cinnamon on your spice rack already, a small jar or canister can be purchased for a reasonable price, unlike other spices which can feel more like an investment than a cooking ingredient. Cinnamon has long been considered one of the nicest flavored spices, but it has only been in recent months that the health benefits of cinnamon have come to light. Some of these benefits include:
The lowering of LDL cholesterol:
Some studies have shown that just half a teaspoon of cinnamon a day can do wonders for those struggling with high cholesterol. If you would like to try and add this small amount of cinnamon to your day, try sprinkling a small amount onto of toast, waffles or muffin in the morning. It even tastes good in coffee.
Helping to control Type 2 diabetes:
When completed, many studies into the health benefits of cinnamon have found that this simple, brown spice can help to regulate blood sugar levels and eliminate the need for emergency insulin injections.
Prevents Yeast Infections:
It is a well known fact that certain foods such as yogurt can help to prevent medication induced yeast infections, but only recently has it been discovered that cinnamon can also put an end to these annoying and frustration side effects.
May be an all-natural anti inflammatory:
Some studies have shown that when taken with a small amount of honey each morning, cinnamon can reduce the pain and inflammation caused by arthritis. One study completed in Copenhagen noted that patients who ate the sweet mixture every morning, were walking pain free within a month.
Though there are many cinnamon benefits, one of the most unusual is the possibility that its smell will improve cognitive function and improve memory.
More than just a spice:
The health benefits of cinnamon listed above are impressive, but did you know that this simple, tasty spice is also a source of manganese, fiber, iron and calcium? As a result, one teaspoon of cinnamon a day can help to boost your immunity and regulate your digestive system.