Nutritionally Balanced and Healthy: The Avocado

If you are looking for a way to live a healthier lifestyle, you might be interested in the health benefits of avocados. It is important to eat foods that are nutritionally balanced and healthy for us. This can be done by knowing the nutritional values and benefits of certain foods. A very nutritionally rich food that is loaded with health benefits is the avocado.


Nutritional Value
So how many calories in an avacado? There are 240 calories, which seems high. There are also 22 grams of fat. Because of this, these should be eaten moderately. However, there is plenty nutritional value packed into avocados that makes them worth eating. They are low in both cholesterol and sodium. Also keep in mind that though high in fat, they contain 165 mg of omega-3 and 2,534 mg of omega-6 fatty acids. They are also a good source of fiber, vitamin C, vitamin K, and potassium.

The avocado health benefits are pretty amazing. The avocado has anti-inflammatory properties and it is also high in antioxidants. This combination can do wonders for health, such as preventing cancer. Inflammation is linked to many diseases, including cancer and arthritis. People who are low in antioxidants and who do not consume foods or supplements that fight inflammation have an increased risk for these diseases.

Omega-3 Fatty Acids
Even though the avocado contains fat, this is not necessarily a bad thing when eaten in moderation. The kind of fat in the avocado can actually improve your cardiovascular health. The omega-3 fatty acids, oleic acid, B vitamins, and folate can lower cholesterol. Individuals who have a folate-rich diet tend to have a healthier cardiovascular system than those who do not. Avocados also contain high levels of potassium. This mineral can protect you from heart disease, stroke, and high blood pressure.

Eye Health
Avocado benefits also include protecting one of our most prized senses: The eyes. Luetin is found in avocados and is known for fighting common eye problems like cataracts and eye muscle degeneration. The elderly often face these ailments, and can benefit from incorporating avocados into their diet.

How to Use an Avocado
If you are unfamiliar with using avocados in cooking, there are plenty of simple options. They are great in salsa, and this is one of the easiest ways to use them. Combine chopped tomatoes, corn, finely chopped onions, a clove of garlic, and one ripe avocado in a bowl. Gently stir it altogether and add your favorite spices like parsley and oregano. You can then stir in a little bit of red wine vinegar and olive oil. You can also mix in some crumbled feta cheese. Cover and let it chill for a few hours in the fridge. This is an easy way to make a healthy snack featuring avocados.

The health benefits of avocados are pretty extensive. By eating right we can avoid many health problems and ailments. Learn what foods will protect your body and how to incorporate them into your daily diet. This will allow you to experience new tastes and some amazing health benefits.

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1 comment… add one

  • Yassa Mar 5, 2012, 3:25 am

    love avocadoooo :)

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