A Healthy Eater

There is currently a resurgence in the interest of the health benefits of chia seeds. These seeds were once part of the ration received by fierce Aztec warriors. Today, they are once again being looked at for their amazing health benefits. Even my brother-in-law makes sure to have them on hand when he is running! [...]

I have been a vegetarian for close to ten years, and one of the most common questions I receive is about the health benefits of being a vegetarian. People are curious if there are any benefits, and if they are noticeable. I can confidently say without a doubt that becoming a vegetarian has been one [...]

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