The topic of antioxidant foods has been quite popular in recent months. It seems that every magazine, newspaper and even cookbook makes mention of these healthy and essential ingredients. However, it can be difficult to find a basic description and list of which antioxidant foods are the most beneficial, until now…
The following five vegetables, fruits and beverages are known to be the most valuable of all antioxidant foods and are believed to contain amazing benefits, not only for the body but also for your mind and mood.
Topping off our list of essential antioxidant treats is broccoli. This cruciferous vegetable is well known for its nutritious minerals and vitamins. Jammed pack full of vitamin c and containing more calcium than a tall glass of milk, broccoli is truly one of the most readily available wonder-foods. Broccoli is filled with disease-fighting chemicals called phytonutrients, which have been shown to battle all types of cancer and improve numerous bodily functions such as immunity and digestion.
There are so many varieties of berries to choose from, and each one is just as beneficial as the next. Strawberries, blackberries, blueberries and even raspberries are all deliciously sweet antioxidant rich foods. Whether frozen or fresh, berries are also one of the easiest foods to include in your daily diet, by adding them to yogurt, cereal or even salads. All berries have been shown to help prevent cancer and heart disease.
The nutritional value of green tea is astounding, and the list of healthy benefits seems to be endless. Green tea contains countless antioxidants and also helps to boost the body’s ability to burn fat, making it a healthy alternative to other fast, fad diets. Green tea has also been proven to be an effective preventative against cancer, heart disease and high cholesterol.
This is one of the foods containing antioxidants which you may already enjoy regularly and use often while cooking without even being aware of its nutrition and health advantages. Garlic has been shown to fight anything from harmful bacteria and fungus to high blood pressure and cancer. Just one small clove of garlic contains vitamins A, B and C as well as iron, calcium, zinc and magnesium! Not bad for what you may have thought was simply a flavourful ingredient!
And last, but certainly not least the powerful and dietary essential, tomatoes. These juices, red fruits and filled with the most effective anti-cancer agents called lycopene. Lycopene has been proven to be incredibly effective in preventing all types of cancer including those of the prostate, and colon. Whether they are canned, stewed, fresh, frozen or in a tasty pasta sauce, tomatoes are incredibly valuable antioxidant food.