If you are looking for a highly nutritional beverage, consider the health benefits of aloe vera juice. This juice can help with many ailments and keep you feeling healthy. It is important to know the nutritional value and benefits of this beverage.
The specific nutritional values will change depending on the brand of juice purchased as well as the serving size. To be sure, always check the nutritional information and ingredients yourself before choosing a certain brand of juice. Generally speaking, a serving size is 8 ounces. There are about 90 calories, no fat, 23 grams of carbohydrates, and no protein. The calories come from the carbohydrates. There are high levels of vitamin A, C, D, as well as B vitamins. The great thing about aloe juice is that the vitamins are highly absorptive, making it easy for your body to enjoy the benefits of them. It is also believed that aloe vera juice can replace lost electrolytes.
Read the Label
Always try to buy the most natural products as possible. Read the labels, and know what to look out for. Sodium benzoate, for example, should not be used as a preservative. Research has shown that when combined with vitamin C, it can create benzene. This is a known carcinogen. Since aloe vera juice contains high levels of vitamin C, you should not select a product that uses sodium benzoate as a preservative.
Irritable Bowel Syndrome
The aloe juice benefits are extensive. It is most notably used to treat and soothe irritable bowel syndrome, also known as IBS. A clinical study found that 38% individuals drinking two doses of the juice reported improvements, as opposed to only 8% of those taking the placebo. More research is being done on the link between drinking aloe juice and digestive health.
Aloe Vera Juice and Diabetes
Another study is looking at the benefits this juice has on people with diabetes. Diabetic rats who were fed daily aloe juice had their blood sugar levels significantly reduced. It only took one week for these changes in blood sugar to be seen. Other studies are showing similar results. Not only is blood sugar reduced, but other internal organs that help control blood sugar, like the liver and pancreas, were also improved.
Even More Benefits
Other benefits include detoxification, improved circulation, and internal healing. It is safe to drink everyday, but not too much is needed. Only 2-4 ounces each day is enough for you to receive some of the initial benefits.
Not everyone loves the taste. Some people find it refreshing, while others dislike it. You can mix the aloe juice with other juices if the flavor is not to your liking. Cranberry juice, aloe vera juice, and ice is a very tasty and fresh concoction. You can also dilute it with water.
There are some great health benefits of aloe vera juice. It can help with digestive issues, as well as with other ailments. There are also many vitamins. Many people like the taste. If you do not like it, try mixing it with another juice and some ice.