Acai Juice, Acai Berries: Truth or Hype?

Similar to the infamous cabbage soup and grapefruit diets, there has been many rumours in the last few months surrounding the weight loss benefits of Acai juice. Acai berries are a bluish, purple fruit which is found in Brazil and has recently become a regular item in most grocery stores and pharmacies.

This supposed wonder-fruit is available in many forms such as capsules, juices, powders and as frozen pulp. However, it is hard to know whether or not the information surrounding Acai berries is true or simply the next big diet fad. In this article you will find the answer to this question as well as other surrounding the new Acai berry fast diets:

Fact or Myth: Acai berries are a completely safe, all natural appetite suppressant.
Answer: Myth
Though some believe this to be true, there are no complete and valid studies proving Acai berries to be effective appetite suppressants. The trend surrounding Acai berries is said to mostly be a wide spread and popular placebo reaction. Where those who take the Acai berry capsules think they feel less hungry, therefore they eat less.

Fact or Myth: Acai berries will help to increase your metabolic rate and will result in a flatter belly.
Answer: Myth
Similar to the rumour that Acai berries are an appetite suppressant, there is also no proof that they speed up metabolism or help to firm up flabby abs. When asked, most dieticians and fitness professionals will agree that the only way to a flat stomach is regular exercise and a balanced diet.

Fact or Myth: Fast diets which include Acai berries are a hit with celebrities.
Answer: Myth
Acai berries, like all berries have incredible health benefits and are a healthy snack choice. If they are popular with celebrities then it is because of their ability to improve health, not lose weight.

Fact or Myth: Acai berries are cancer preventatives.
Answer: Truth
Acai berries are very rich in antioxidants which help to combat cell-damaging free radicals. But reducing the number of free radicals, Acai berries can also help to reduce the chances of cancer and heart disease. However, the Acai berry is no more beneficial than other antioxidant rich foods such as green tea or tomatoes and other cheaper berries such as strawberries.

Fact or Myth: Acai berries and the fast diets that include them are one hundred percent safe.
Answer: Myth
There are always risks with severe, fast diets. If you are considering trying an Acai berry diet, consult your physician before you begin. Even diets which are centered on “all natural” supplements can be dangerous for people with certain health issues.

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