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Cruciferous vegetables are named after their cross shaped flower petals. They are great for you, and provide many health benefits. With so many varieties in this family of veggies, it is easy to work them into your diet. These vegetables contain high levels of antioxidants, which have been linked to disease prevention, including from certain [...]

I have not posted for awhile, but I can't say it isn't because I haven't been doing anything. I went to our public library to check out some books on eating healthy. At the same time, I also checked out recipe books, and books on specific healthy foods. I have been on a quest to [...]

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