One Website, Many Free Diet Plans

The website, http://www.freedieting.com, hosts a plethora of links to pages featuring free diet plans, techniques, and strategies. One of the most outstanding features on the site is the provision of multiple types of calculators. There are calculators for every dimension of weight loss, from determining the BMI, or body mass index, to [...]

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Benefits of Wulong Tea

What is wulong tea and what can it do for you?
Like many Chinese teas, wulong tea is full of health related benefits. It is known worldwide as one of the most valuable and cherished teas, only being harvested in a few specific areas of Fukien province.  This seemingly magic tea is said to have been [...]

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Top 7 Low Cholesterol Foods!


Bring down your cholesterol with these wonder-foods!
A low cholesterol diet can be very important for many. However, it can be hard to know which are low cholesterol foods and which are considered to have harmful fat contents. It seems every day there is a new food added to the long list of “do not eat” [...]

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Detox Cleanse Juices

Trying a detox cleanse?
Add these juices to your daily menu!
Whether annual, monthly or bi-annually to some, a thorough and complete detox cleanse is a must. Though most detox cleanse diets consist of only eating raw foods and water there are some juices which can help to improve detoxification results.
Fruit juices can be incredibly beneficial when [...]

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Beneficial Diabetic Foods To Eat

Struggling with soaring blood sugar? Here are some beneficial diabetic foods to eat!
Diabetes can be a difficult condition to live with and control. Blood sugar, though a natural procedure for the human body can result in many unpleasant symptoms and in some cases can even be life threatening. However, while living with the issues surrounding [...]

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7 Great Disease Fighting Juicer Recipes!

Anti-aging Apple and Ginger Jive!
1 small sweet apple, cored and sliced
1 cup fresh peeled and cubed pineapple
small piece of fresh ginger (about ½ inch)
To begin, juice only the apple and ginger.
Once the two ingredients and mixed well then juice the pineapple and serve.
Cancer-fighting Kiwi Kool!
3 fresh peeled kiwis
2 cored and peeled sweet apples
Process all fruit [...]

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What are the Risks of a Vitamin B12 shot? Part 3

B12: Is it right for you?
In addition to sublingual B12 vitamins there is also the option of receiving a traditional B12 shot. Similar to other injections and vaccines a B12 shot is given with a needle by a health care professional. Though the shot is only mildly painful, there are some side effects. Most of [...]

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What are the Benefits of Sublingual Vitamin B12? Part 2

B12: Is it right for you?
For those who need B12 to remain healthy, the availability of sublingual vitamin b12 was a welcomed development. For these patients it meant no more painful injections and the security in knowing that their bodies were absorbing one hundred percent of the vitamin’s benefits.
When taken as a tablet any vitamin [...]

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Sublingual B12: Is it right for you? Part 1

What is sublingual B12?
When researching vitamin supplements it is easy to become confused and overwhelmed by the vast amount of information available. Often the most concerning issue is finding trustworthy information from a legit and reputable source. As with all vitamins and supplements it is important to speak to your physician before you begin to [...]

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Have You Heard of Total Cleanse? Some FAQs Answered

Here are all your questions answered!
There have been a lot of questions surrounding total body cleansing, natural detox, and popular products such as Total Cleanse in the last few months. However, it is difficult to find any straight forward and honest explanations regarding their use, ingredients and effectiveness. If you are one of the many [...]

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Top 7 Acai Berry Benefits


Acai berry and Acai berry benefits is one of today’s most talked-about! The debate and discussion surrounding Acai berries is ongoing, and does not show any signs of stopping in the near future. It seems everyone has something to say about this supposedly magical fruit. Whether they have experienced one of the many Acai berry [...]

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How to Eat Healthy on Thanksgiving

Many of us start the Thanksgiving holiday off on the wrong foot and it sets the entire tone for the rest of the holiday season. You can however consciously decide to start the holidays off on the right foot and not make food the center of attention.
Here are a few suggestions on how to eat [...]

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Top Foods to Eat to Lose Weight and Feel Better!

Knowing which healthy foods to eat to lose weight can be a challenge. And many dieters find themselves giving up due to feelings of frustration and even boredom. But this doesn’t have to be the case. Listed below are five diet snacks which can be enjoyed whether you are new to fitness and dieting or [...]

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5 Tips for Making Perfect Protein Shakes

Making your own  homemade protein shakes is not only a healthy decision but also an economical one. Store brand fitness drinks can be quite expensive and when you are buying them regularly, your body may feel stronger but your bank account is sure to suffer. However, for some, making their own fitness drinks can be [...]

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6 Marvellous Benefits of Cinnamon

There are many spices which can help to improve our health and overall quality of life. However the benefits of cinnamon are quite amazing and may be a surprise to some. Cinnamon is one of the oldest and most widely used spices and can be found in anything from cakes to Indian cooking. It is [...]

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4 Small Habits That Could Ruin Your Fast Diet Goals!

Choosing a fast diet to help prepare for a special event is a popular decision, made by both men and women near the holiday season. Everyone seems to want to be their ideal weight for events such as Christmas parties, New Year’s celebrations and even for large family get together. But having a fast diet [...]

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4 Weight Loss Solutions Every Dieter Should Know

Finding the right weight loss solutions for you can be difficult, and many dieters are tired of trying new, unsuccessful fad diets. They feel that each attempt pushes them further and further from their weight loss goals and eventually they feel as if nothing will work. These feelings of disappointment and frustration are quite common, [...]

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The Dos and Don’ts of Green Tea Weight Loss


When it comes to quick and easy-to-follow diets, those centered on green tea are a great choice. But even with the countless benefits of green tea, there are still some other important factors to consider when using it for weight loss purposes. Green tea weight loss is safe, convenient and proven which is more than [...]

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Acai Juice, Acai Berries: Truth or Hype?

Similar to the infamous cabbage soup and grapefruit diets, there has been many rumours in the last few months surrounding the weight loss benefits of Acai juice. Acai berries are a bluish, purple fruit which is found in Brazil and has recently become a regular item in most grocery stores and pharmacies.
This supposed wonder-fruit is [...]

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Top 5 Antioxidant Foods


The topic of antioxidant foods has been quite popular in recent months. It seems that every magazine, newspaper and even cookbook makes mention of these healthy and essential ingredients. However, it can be difficult to find a basic description and list of which antioxidant foods are the most beneficial, until now…
The following five vegetables, fruits [...]

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Wondering About Probiotic Yogurt?

Here are all of the answers to your questions!

What does probiotic mean anyway?
The word “probiotic” translates directly to “for life”. The probiotics which are said to be in yogurts are the same healthy living bacteria which we all have in our intestinal tracts. Though almost all yogurts have probiotic cultures, some have a very low [...]

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A Closer Look at the MonaVie Juice Blend

Most people who drink MonaVie or sell it, know that the drink contains 19 different fruits.  What exactly do all these fruits do other than add antioxidant power and various vitamins and minerals?  There are people that want help unraveling the mystery.  If you have an understanding of the MonaVie blend, you will have a [...]

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Six Fabulous Fish Oil Benefits

The number of fish oil benefits seems to triple every day as more and more research is done and studies are completed on the topic. The reason being is that fish oils contain omega 3 DHA and EPA. These two essential fatty acids are the key to both great mental and physical health and can [...]

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Top Apple Cider Vinegar Benefits and Remedies

It is easy when researching natural remedies and supplements to become confused by scientific language and medical terminology.  However, apple cider vinegar benefits are easy to understand and are worth considering when dealing with many every day ailments and illnesses. Here are a few examples:
Clears up acne: This is possibly one of the greatest apple [...]

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What Can Goji Juice Do For Your Body?

Question: What in the world is goji juice?
Answer: One of the best things you can do for your body!
It is easy to become over whelmed by all of the recent media attention surrounding beneficial foods. It can seem as though there is a new fad food every week, one that can help you to fight [...]

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The Many Benefits of Green Tea

A cup a day keeps the doctor away!
The benefits of green tea have recently become the topic of many weight loss and nutritional debates. Many people believe that green tea contains all of the ingredients necessary to fight infection and disease as well as help the body burn calories and lose weight. Although this may [...]

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